Lesser known benefits of infrared sauna treatments
December 29, 2021 at 1:00 PM
A woman using an infrared sauna

Infrared saunas have proven to offer a plethora of health benefits that traditional steam rooms do not. Some of the most widely known benefits are weight loss, relaxation, and pain relief. However, the advantages of periodic infrared sauna treatments extend far beyond this list.

Unlike other saunas, which rely on hot, steam-filled air to warm the body, infrared saunas use specialized heat lamps to directly target our internal systems and mimic the effects of natural sunlight. As a result, participants can enjoy improved physical and mental health, along with many cosmetic benefits.

Our physicians at Better Health Wellness Center have brought holistic medicine to Melbourne, FL using a variety of innovative natural treatments. With over 30 years of experience, we have seen the countless incredible health benefits that infrared saunas have to offer. Below we have provided a list of some of the lesser known benefits that you could enjoy when you take advantage of this great treatment option.

Reduced risk of health complications

When we think of tangible ways to improve our health status, diet and exercise are typically what come to mind. However, there are a variety of other practices that you can implement into your everyday life to reduce your risk of disease and other health complications. During an infrared sauna treatment, the blood vessels dilate, allowing for increased blood circulation throughout the body. This is a great way to improve your heart health, preventing life-threatening events such as a heart attack. Similarly, a healthy rate of blood circulation keeps blood pumping to your brain, which can reduce the risk of a stroke. Modern research is constantly linking the reduction of various health risks to regular exposure to infrared light.

Youthful looking skin

The light that comes from infrared saunas works to heat all of your soft tissues, detoxifying your body by removing impurities that lay underneath your skin. The improved blood circulation caused by infrared light also helps deliver oxygen to your cells, which in turn, promotes the formation of a protein called collagen. This protein is what keeps our skin elastic, resulting in a tighter, more youthful look. Healthy blood circulation also creates a beautiful, natural color in your cheeks. With regular infrared sauna treatments, we guarantee your skin will be glowing.

Expedite the healing process

What many people do not realize about infrared light, is that it has the unique ability to rapidly heal wounds. This works in two different ways. First, infrared sauna treatments have been proven to reduce the side effects of injuries and surgical procedures such as inflammation and swelling. This allows your body to use all of its energy to heal the wound. Secondly, infrared light causes your cells to regenerate at a much faster rate than it otherwise would. This means that your scars and other wounds will quickly form a new, protective layer of skin.

Better mental health

It’s no secret that our mental health tends to be at its best during the summer months, when we receive plenty of sunlight. However, the power of infrared light is much more involved than one would think. Exposure to this light increases important chemicals in the brain such as dopamine and serotonin, which help combat mental health disorders such as depression and anxiety. Additionally, infrared light can help you get a better night’s sleep, which promotes more energy and mental clarity throughout the day. If you are struggling with your mental health, infrared sauna treatments are a natural way to address this.

If you are looking for effective holistic medicine in Melbourne, FL, contact us today to learn more about our services.